ANGER MANAGEMENT

Anger is an emotional state of readiness driven by an impulse to attack, defend, or protect, which is a response to a perceived threat or challenge. When someone feels violated or experiences rude actions they release emotions of anger. Perceived threat or fear can be triggered by an injustice, unfairness, criticism, frustration, insult, or any form of abuse such as physical, verbal, sexual or spiritual.

When anger is out of control, we are incapable of effectively communicating our true feelings. As our mask of anger takes over it blinds us from our true emotions. Most often, real emotions are associated with fear or loss.
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