Counselling could be described as an activity, which aims to help others in any or all aspects of their being within a caring relationship.

Sometimes, we experience distressing events and feelings, which seem to have no end or solution in sight. There are occasions where we are able to deduce that our feelings may be due to a particular circumstance such as marital discord, relationship problem, bereavement or loss of employment, but at other times we simply have no idea why we feel the way we do. These feelings can be strong and even unbearable. The anxiety felt due to these problems can be so great that certain decisions are made hastily and blindly to the individuals detriment.

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